Egg Foo Young
Sofia Brown
Egg Foo Young recipe is a light and fluffy omelette packed with vegetables and protein, then topped with a savory Chinese-style sauce.
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Servings 4 omelettes
Calories 227 kcal
Ingredients
Sauce:
- 4 tsp cornflour / cornstarch
- 1 1/2 tbsp light soy sauce (or all-purpose soy sauce)
- 2 tsp oyster sauce
- 1 tbsp Chinese cooking wine (shaoxing wine) or mirin
- 1/2 tsp sesame oil
- 1 cup / 250 ml water
- Dash of white pepper
Omelette:
- 6 eggs
- 2 cups bean sprouts (eyeball it)
- 4 shallots/green onions (white part only), sliced
- Salt and white pepper to taste
- 2 tbsp vegetable oil
- 1 tsp sesame oil
- 1 garlic clove, finely chopped
Filling Options:
Option 1: Shrimp Egg Foo Young
- 100-120g (3.5-4 oz) chopped raw small prawns/shrimp, peeled and deveined
Option 2: Pork Egg Foo Young
- 100-120g (3.5-4 oz) ground/minced pork (or chicken, turkey, beef, or veal)
- 1/2 tsp soy sauce
- 1/2 tsp oyster sauce
- 1/4 tsp sugar
- Dash of sesame oil
Garnish (optional):
- Sesame seeds
- Sliced green onion
Instructions
Sauce:
- Mix the cornflour and soy sauce in a small bowl. Add the rest of the sauce ingredients and mix until combined.
- Spill the mixture into a saucepan over medium heat. Bring to a simmer, stirring constantly.
- Simmer for 1 minute until the sauce thickens to a thin syrup consistency. Remove from the stove and set aside.
- Microwave option: Microwave on high for 1 1/2 minutes. Stir very well, then microwave for another 1 1/2 minutes until thickened. Mix well again.
Pork Filling:
- Place the ground pork in a bowl, then add gradually the soy sauce, oyster sauce, sugar, and sesame oil.
- Use a fork to mix all the ingredients together evenly.
Omelette:
- Whisk the eggs in a bowl, then add the bean sprouts, green onions, pork or prawns, salt, and pepper. If using pork, crumble the raw pork into the mixture using your fingers. Mix everything together.
- Heat 1/2 tbsp vegetable oil and a drizzle of sesame oil in a non-stick skillet over medium heat.
- Add the garlic and sauté for about 10 seconds, then push the garlic to the center of the skillet.
- Ladle in 1/4 of the egg mixture into the skillet. Use a spatula to push the edges in to form a round shape.
- Cook until the underside is light golden (about 1 1/2 minutes), then flip and cook the other side for about 1 minute. The raw meat will cook through during this time.
- Repeat with the remaining batter to make 4 omelettes. If possible, use two pans to speed up the process.
Serve:
- Slide each omelette onto a plate and pour the sauce over the top.
- Sprinkle with sesame seeds and sliced green onions, if using.
- Serve with rice and steamed vegetables of your choice.
- If you want enough sauce for the rice and veggies, double the sauce recipe!