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tabbouleh ingredients

Tabbouleh

Sofia Brown
 Herbs are some of my favorite fresh ingredients, so it’s no surprise that I’m a big fan of tabbouleh.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 6
Calories 127 kcal

Notes

Ingredients

  • ⅓ cup extra-virgin olive oil
  • 3 tablespoons fresh lemon juice
  • 1 garlic clove, grated
  • ½ teaspoon sea salt
  • ¼ teaspoon ground coriander
  • Pinch cinnamon
  • 3 cups finely chopped curly parsley, about 2 bunches
  • 1 cup diced English cucumber
  • 1 cup cored and diced tomato
  • ⅔ cup cooked bulgur wheat*
  • ⅓ cup finely chopped fresh mint
  • 2 scallions, chopped

Instructions

  1. In a large mixing bowl, whisk together the olive oil, lemon juice, garlic, salt, coriander, and cinnamon. Add the parsley, cucumber, tomato, bulgur, mint, and scallions, then toss until well combined.
  2. Taste and adjust seasoning as needed, then refrigerate until ready to serve.